by Marian Hays | Apr 12, 2018 | Health
I just read an article that proclaimed scientists have discovered “something” in the blood of overweight people that isn’t there for those who are not overweight. Apparently, it prevents overweight people from ever losing weight “even when they do everything right.” ...
by Marian Hays | Feb 8, 2018 | Health
Trying to reboot your health? Not making the progress you expected? If you’re going by all the hype from ads, you’ve been set up to fail! Let’s look at a couple of reasons that might be frustrating you and how to change that. If you already have a plan, and you’re...
by Marian Hays | Oct 26, 2017 | Self-Growth (Empowerment)
Have you ever had this happen to you? I decided to make some lifestyle changes and immediately started recognizing pushback, procrastination, and just plain resistance. In my case, it showed up after I started research for a new book about what stops people from...
by Marian Hays | Sep 28, 2017 | Health
With all the health concerns and solutions blasting the airwaves, it’s easy to get confused about what’s good and what isn’t. It’s a catch 22. Sometimes it’s easier to NOT make changes. Skip the workout and check the pantry for snacks. What’s on TV tonight?...
by Marian Hays | Aug 14, 2017 | Health
Q: What are some realistic steps I can take to prevent Diabetes (or reverse Type 2)? A: Thanks for asking! Here are 3 Basic Steps in the 3 most important areas of our health. 1. Make changes to your diet -however small to start. If you’re used to eating...