7 Tips for Easy Healthy Meal Planning

Meal planning is essential to a successful healthy diet. It will prevent grabbing something that you probably shouldn’t be eating when you don’t have anything planned for dinner. If it’s a quick snack to hold you over until the meal, at least it should be a wise choice. A plan helps you to stock up on healthy options.

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Diabetes and Obesity: Twin Epidemics

An article published 7 years ago in the Harvard Gazette details how diabetes and obesity are parallel epidemics. Medications for diabetes lead to obesity. Obesity leads to diabetes. Studies have been going on "for decades" but no one was taking them seriously. Only...

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Stunning Big Brand Losses

Today's news article Buffett Set to Lose $4B as Kraft Heinz Stock Tanks explains the Kraft Heinz dramatic valuation and stock losses. It states the losses are due in part to shifting consumer buying trends. There's a growing awareness that we need to eat more natural...

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Thanks for watching

Thanks for watching the Indie Beacon Radio interview.  If you have questions, comments or would like more information, send an email to marian@cspress.io  I will answer every email! As a special thank you, you can download a 34-page free report...

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Amaze Yourself

Years ago my husband and I went skiing for the first time in Durango, CO. At the top of the slope, he would ski down the blue run while I took the green beginner run. Yes, the bunny slope. I never fell, not once. I was careful, a bit slow, but I didn't fall. He fell a...

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Reading Food Labels

Reading Food Labels Reading food labels is one of the most effective ways of determining the right kind of food to buy in the supermarket. It lets you make sensible food selections. The food label includes valuable information, especially to a diabetic. Admittedly,...

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Obesity and Diabetes: Know the connection!

People with diabetes have higher than normal blood glucose, or blood sugar, levels. The digestive tract breaks down carbohydrates, sugars, and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. The pancreas, through insulin,...

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A Dozen Reasons to Resist Diabetes Miracle Cure Hype

A Dozen Reasons to Resist Diabetes Miracle Cure Hype Not all diabetes products are hype, but many are. While some true experts offer good non-prescription solutions, many are less than beneficial “miracle cures” created by marketers. How do you tell the difference?...

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