Reading Food Labels

Reading Food Labels

Reading Food Labels Reading food labels is one of the most effective ways of determining the right kind of food to buy in the supermarket. It lets you make sensible food selections. The food label includes valuable information, especially to a diabetic. Admittedly,...

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Obesity and Diabetes:  Know the connection!

Obesity and Diabetes: Know the connection!

People with diabetes have higher than normal blood glucose, or blood sugar, levels. The digestive tract breaks down carbohydrates, sugars, and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. The pancreas, through insulin,...

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Next Challenge

Next Challenge

Don't rest on past success.  Take the next challenge. Set the bar higher. Amaze others. Amaze yourself. You'll be glad you did! Go for it!

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Adding to Weight Loss Confusion

Adding to Weight Loss Confusion

I just read an article that proclaimed scientists have discovered “something” in the blood of overweight people that isn’t there for those who are not overweight.  Apparently, it prevents overweight people from ever losing weight “even when they do everything right.” ...

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Is Hype Stealing Your Progress?

Is Hype Stealing Your Progress?

Trying to reboot your health?  Not making the progress you expected? If you’re going by all the hype from ads, you’ve been set up to fail! Let’s look at a couple of reasons that might be frustrating you and how to change that. If you already have a plan, and you’re...

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The Right Training

The Right Training

The Internet has leveled the learning playing field with training, information, programs, and new opportunities every day.  When it comes to getting that easy business windfall as advertised by so many online pitches, it’s easy to feel like all we really need is the next training or product we just heard about.  But beware of Wishes in the form of Bright Shiney objects that scream This One is that elusive, no-effort-required, magic bullet. None are.  But wait…the next one might be…

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The Challenge of Wishes

The Challenge of Wishes

Did you know that most lottery winners are broke in five years? Why? Winning isn’t a skill. Lotteries are wishes, and while some wishes do come true, it’s more luck. Those lottery winners didn’t learn to manage their money well before their wish came true. Learning those skills isn’t sexy. It doesn’t sound like fun. It’s easier to think “It’s mine, so I’ll spend it any way I want.” Until it’s gone.

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A Better Perspective

A Better Perspective

Have you ever had this happen to you?
I decided to make some lifestyle changes and immediately started recognizing pushback, procrastination, and just plain resistance.

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