Beginning Steps to Brain Training

Beginning Steps to Brain Training

How would it feel to be able to resolve challenges with greater ease, increase career and family success, and gain the respect of others?  Or even reverse health issues?

Brain training can be the answer.  You can train your brain much like a bodybuilder trains their muscles, increasing your intelligence, focus, and memory. Your mind is limitless, and the potential hasn’t even been fully explored.

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The Right Training

The Right Training

The Internet has leveled the learning playing field with training, information, programs, and new opportunities every day. When it comes to getting that easy business windfall as advertised by so many online pitches, it’s easy to feel like all we really need is the next training or product we just heard about. But beware of Wishes in the form of Bright Shiney objects that scream This One is that elusive, no-effort-required, magic bullet. None are. But wait…the next one might be…

2 Step Success Formula

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The Challenge of Wishes

The Challenge of Wishes

Did you know that most lottery winners are broke in five years? Why? Winning isn’t a skill. Lotteries are wishes, and while some wishes do come true, it’s more luck. Those lottery winners didn’t learn to manage their money well before their wish came true. Learning those skills isn’t sexy. It doesn’t sound like fun. It’s easier to think “It’s mine, so I’ll spend it any way I want.” Until it’s gone.

Before it’s a dream, it’s just a wish. It’s fun to have wishes. Wishes don’t require action plans. Sometimes they’re spontaneous moments of fun. People wish they could earn a lot of money, go on vacation, not work so hard, eat without getting fat, be healthy without effort, have luxuries. Wishing you could play in the pool could be as simple as jumping in. But if you wish you knew how to swim, then you’ll need a goal and plan to learn to swim.
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A Better Perspective

A Better Perspective

Have you ever had this happen to you? 
I decided to make some lifestyle changes and immediately started recognizing pushback, procrastination, and just plain resistance.

In my case, it showed up after I started research for a new book about what stops people from making changes.  I thought about diabetics who don’t make the type of changes that result in better health.  I’m more aware of this since my husband has Type 2 diabetes.

But it’s more than just the diabetes issue. 
I researched brain health, sleep habits, willpower, nutrition, exercise, triggers that welcome inertia or create changes, and more.  Scientific answers… empathetic answers… more questions.
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What Keys Unlock Your Best Self?

What Keys Unlock Your Best Self?

Yesterday I commented to my husband that he takes a totally different route from his office to the kitchen than I do. On the surface, it’s a “so what” thing.  But his explanation of why was very interesting. It actually speaks to our way of thinking.

We have a house that has multiple ways to enter each room. In fact, it has a circular flow – start here, go through all the connecting rooms and wind up where you started with no backtracking. He walks from his office, across the entryway, turns right, walks down the hallway and winds up in the kitchen.  I usually go from his office, walk through the entry area, then left through the family room which is open to the kitchen. So what’s the point? His contemplative, engineering mind determined his way is just 1 turn, 2 straight legs. 
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