Adding to Weight Loss Confusion

Adding to Weight Loss Confusion

I just read an article that proclaimed scientists have discovered “something” in the blood of overweight people that isn’t there for those who are not overweight.  Apparently, it prevents overweight people from ever losing weight “even when they do everything right.” ...
Is Hype Stealing Your Progress?

Is Hype Stealing Your Progress?

Trying to reboot your health?  Not making the progress you expected? If you’re going by all the hype from ads, you’ve been set up to fail! Let’s look at a couple of reasons that might be frustrating you and how to change that. If you already have a plan, and you’re...
The Catch 22 Of A Healthy Lifestyle

The Catch 22 Of A Healthy Lifestyle

With all the health concerns and solutions blasting the airwaves, it’s easy to get confused about what’s good and what isn’t.   It’s a catch 22. Sometimes it’s easier to NOT make changes.  Skip the workout and check the pantry for snacks.  What’s on TV tonight?...
Realistic Steps To Prevent Or Reverse Diabetes

Realistic Steps To Prevent Or Reverse Diabetes

Q: What are some realistic steps I can take to prevent Diabetes (or reverse Type 2)? A:  Thanks for asking!  Here are 3 Basic Steps in the 3 most important areas of our health. 1.       Make changes to your diet -however small to start.  If you’re used to eating...