A Better Perspective

A Better Perspective

Have you ever had this happen to you? 
I decided to make some lifestyle changes and immediately started recognizing pushback, procrastination, and just plain resistance.

In my case, it showed up after I started research for a new book about what stops people from making changes.  I thought about diabetics who don’t make the type of changes that result in better health.  I’m more aware of this since my husband has Type 2 diabetes.

But it’s more than just the diabetes issue. 
I researched brain health, sleep habits, willpower, nutrition, exercise, triggers that welcome inertia or create changes, and more.  Scientific answers… empathetic answers… more questions.
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Biggest Obstacle You Face with Diabetes

Biggest Obstacle You Face with Diabetes

Q: “What’s the single biggest obstacle I’ll face when trying to overcome diabetes and regain my health?”

A: Your biggest obstacle – after realizing what diabetes means and how it will affect your body and future – will be the mindset you choose. You’ll need to embrace some lifestyle changes to minimize your risks and regain your health.

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