With all the health concerns and solutions blasting the airwaves, it’s easy to get confused about what’s good and what isn’t. It’s a catch 22.
Sometimes it’s easier to NOT make changes. Skip the workout and check the pantry for snacks. What’s on TV tonight?
Q: What are some realistic steps I can take to prevent Diabetes (or reverse Type 2)?
A: Thanks for asking! Here are 3 Basic Steps in the 3 most important areas of our health.
Q: “What’s the single biggest obstacle I’ll face when trying to overcome diabetes and regain my health?”
A: Your biggest obstacle – after realizing what diabetes means and how it will affect your body and future – will be the mindset you choose. You’ll need to embrace some lifestyle changes to minimize your risks and regain your health.
I wrote a book last year, Diabetes Diet Options as a labor of love to encourage and help as many individuals as possible prevent or reverse their diagnosis. My research began in 2009 with my husband’s diagnosis of Type 2 diabetes.
A reminder to Do Something before it’s perfect. Don’t wait until it is (it never will be).