Trying to reboot your health? Not making the progress you expected?
If you’re going by all the hype from ads, you’ve been set up to fail!
Let’s look at a couple reasons that might be frustrating you and how to change that.
If you already have a plan, and you’re following the steps, but still frustrated, maybe you’re just comparing your progress to others. Your starting point is unique to you. Your metabolism, health, current food choices and activity level are crucial factors.